3-Month
Personalized
Coaching Plan
3-Month
Personalized
Coaching Plan
Unlock Your Best Self with Our 3-Month Personalized Coaching Plan!
Our 3-Month Personalized Coaching Plan is your all-in-one solution to achieving your wellness goals with expert guidance, proven tools, and a supportive community.
Unlock Your Best Self with Our 3-Month Personalized Coaching Plan!
Are you ready to take control of your health, balance your hormones, and feel your absolute best?
Introducing our exclusive 1-on-1 Health & Nutrition Program—a personalized, results-driven experience designed to help you thrive!
3-Month Personalized Coaching Plan
Work one-on-one with a certified coach in 30-minute Zoom sessions each month. Together, you’ll create a customized plan tailored to your unique goals—whether it’s improving nutrition, balancing hormones, or building sustainable healthy habits.
3-Month Personalized Coaching Plan
Work one-on-one with a certified coach in 30-minute Zoom sessions each month. Together, you’ll create a customized plan tailored to your unique goals—whether it’s improving nutrition, balancing hormones, or building sustainable healthy habits.
Daily Meal Plan:
A simple and nutritious meal plan designed to nourish your body and boost your energy.
Easy-to-Make Recipes
Delicious recipes that are quick to prepare, nutritious, and will keep you full and satisfied.
A tool to help you track your meals, mood, and energy levels, so you can stay accountable and motivated.
Wellness Tracker
Exclusive Sneak Peek
Get a taste of the resources, coaching, and community support that you’ll receive during the full 3-month program.
Daily Meal Plan:
A simple and nutritious meal plan designed to nourish your body and boost your energy.
Easy-to-Make Recipes
Delicious recipes that are quick to prepare, nutritious, and will keep you full and satisfied.
A tool to help you track your meals, mood, and energy levels, so you can stay accountable and motivated.
Wellness Tracker
Exclusive Sneak Peek
Get a taste of the resources, coaching, and community support that you’ll receive during the full 3-month program.
Here’s what you’ll get when you join:
Here’s what you’ll get when you join:
3-Month Personalized Coaching Plan (Zoom - 30 mins each)
During each 30-minute Zoom session, you will receive personalized guidance, tips, and strategies to meet your wellness goals. Together, we’ll create a plan that’s customized to your unique needs and lifestyle.
Nutrition Guide PDF: Understanding How to Eat Well
This comprehensive PDF will teach you the basics of nutrition, including how to make better food choices, understand macronutrients, and build a sustainable eating plan that works for you.
Nutrition Guide PDF : The One-Month Hormone Balance Diet
This specially designed 4-week guide will help balance your hormones and improve your overall health.
Group Monthly Stream (Chat)
In these 30-minute Zoom sessions, we’ll cover a variety of health and wellness topics, answer your questions, and provide support as a group.
Group Chat Access
Share tips, ask questions, and get encouragement from others on the same path to health and wellness.
Group Chat Access
Share tips, ask questions, and get encouragement from others on the same path to health and wellness.
Featured Chats with Specialists (Doctors, Botox, etc.)
Throughout the program, you’ll have access to live Zoom sessions with various specialists, including doctors, skincare experts, hormone therapists, and more.
3-month Personalized Coaching Plan
We take a holistic approach to wellness, addressing your physical, mental, and emotional health with personalized coaching and expert advice.
$500 a month for months
3-month Personalized Coaching Plan
We take a holistic approach to wellness, addressing your physical, mental, and emotional health with personalized coaching and expert advice.
$500 a month for months
FAQS
1. What is included in the 3-Month Personalized Coaching Program?
Personalized Coaching: 3 one-on-one 30-minute Zoom sessions with our expert wellness coaches.
Nutrition Guides: Two PDFs: one on understanding how to eat well, and the other featuring a one-month hormone-balancing diet.
Group Monthly Streams: Live 30-minute Zoom sessions with the group to discuss wellness topics, share insights, and get support.
Group Chat: 24/7 access to our exclusive chat community for ongoing support.
Specialist Chats: Monthly live Zoom sessions with experts (e.g., doctors, skincare specialists, hormone experts, etc.).
2.Who is this program designed for?
Improve their overall health and wellness.
Learn how to nourish their body with proper nutrition.
Balance their hormones for better energy, mood, and well-being.
Get personalized guidance and support to stay on track with their health goals.
Be part of a community that offers motivation, accountability, and expert advice.
3. How is the coaching personalized?
Your coaching is customized to meet your specific needs. In our one-on-one Zoom sessions, we’ll discuss your goals, challenges, and progress. Based on your individual needs, we’ll create a tailored plan that works for you, adjusting the coaching and strategies to help you succeed.
4. Can I join the program if I’m not familiar with health and wellness concepts?
Absolutely! This program is designed for both beginners and those with more advanced knowledge of wellness. We’ll meet you where you’re at and provide clear guidance and support throughout the process. Our easy-to-understand nutrition guides and expert coaches will help you every step of the way.
1. What’s included in the 1-on-1 sessions?
You’ll get a 30-minute Zoom call each month with a certified nutritionist. These sessions are personalized to your goals, whether it’s improving nutrition, balancing hormones, or building healthy habits.
2. How do the Nutrition Guides help?
You’ll receive two PDF guides: one on the basics of healthy eating and another on a one-month plan to balance hormones naturally. Both are easy to follow and packed with practical tips.
3. What are the group sessions and featured chats?
Join 30-minute group Zoom calls to connect with others and get expert advice. The featured chats are live sessions with specialists like doctors and hormone experts, where you can ask questions and learn from the best.