Unfiltered. Unstoppable. Unapologetically You.
A new kind of training for women 35+. Rooted in hormone health, led by instinct, soul and built for change.
Strength training for perimenopause, menopause, and everything they didn’t warn you about.
Unfiltered. Unstoppable. Unapologetically You.
A new kind of training for women 35+. Rooted in hormone health, led by instinct, soul and built for change.
Strength training for perimenopause, menopause, and everything they didn’t warn you about.
Meet the Founder
Ingrid G.
I’m Ingrid — coach, mover, rebel, researcher of the female fire.
I built ImpudiKa Corazón for women like me — women who woke up one day and realized their body wasn’t following the old rules anymore.
Hormones shift. Energy crashes. The fitness routines we were told to follow? They stop making sense.
So I stopped trying to fix myself — and started listening.
With years of experience in strength training, hormonal health, and soulful movement, I’ve created a new way to train:
One that’s cycle-aware, science-rooted, and damn empowering.
This isn’t about chasing youth.
It’s about owning your now — with strength, softness, and sacred sweat.
Meet the Founder
Ingrid G.
I’m Ingrid — coach, mover, rebel, researcher of the female fire.
I built ImpudiKa Corazón for women like me — women who woke up one day and realized their body wasn’t following the old rules anymore.
Hormones shift. Energy crashes. The fitness routines we were told to follow? They stop making sense.
So I stopped trying to fix myself — and started listening.
With years of experience in strength training, hormonal health, and soulful movement, I’ve created a new way to train:
One that’s cycle-aware, science-rooted, and damn empowering.
This isn’t about chasing youth.
It’s about owning your now — with strength, softness, and sacred sweat.
Hormone-Smart Strength
Train in sync with your cycle — not against it. Science-backed workouts designed for women 35+, perimenopause, and beyond.
Body-Led Mindset
Rebuild strength from the ground up. From primal patterns to functional flow — this is training rooted in intuition and mobility, not ego. Move how your body wants to move.
Sustainable Power
No more 30-day fixes. Our programs evolve with you — honoring your energy, life stage, and recovery needs. This is a fitness lifestyle designed to last.
Wisdom & Sisterhood
Growth lives here. Explore real-life topics on hormones, healing, and self-leadership through our blog, resources, and empowering community. You're not alone on this journey.
Hormone-Smart Strength
Train in sync with your cycle — not against it. Science-backed workouts for women 35+, perimenopause, and beyond. Because your body deserves a program that listens.
Body-Led Movement
Rebuild strength from the ground up. From primal patterns to functional flow — this is training rooted in intuition and mobility, not ego. Move how your body wants to move.
Sustainable Power
No more 30-day fixes. Our programs evolve with you — honouring your energy, life stage, and recovery needs. This is a fitness lifestyle designed to last.
Wisdom & Sisterhood
Growth lives here. Explore real-life topics on hormones, healing, and self-leadership through our blog, resources, and empowering community. You're not alone on this journey.
Find Your Flow. Choose Your Journey
Not all women need the same kind of strength. That’s why I created five unique paths — from a free 5-day sampler to all-in holistic coaching.
Try 5 hormone-smart workout plan -Free Access.
Get a taste of the ImpudiKa rhythm with daily short sessions built for your real life.
Signature Programs
Choose your goal, and I’ll guide the way.
From strength to flow, select a focused 4-week path tailored for your stage and cycle.
Total Access
The ImpudiKa Vault
Workouts, mobility, breathwork — all in one place.
Unlock the entire ImpudiKa method with unlimited access to every program.
1-on-1 Coaching
A curated training program designed around your body, your rhythm, your rules—with 1:1 check-ins to keep you on track, accountable, and unstoppable. No generic plans. Just movement that works for you.
The 5-Day Body & Soul Reset
Try 5 hormone-smart workouts — free.
Get a taste of the ImpudiKa rhythm with daily short sessions built for your real life.
Pick Your Path
Signature Programs
Choose your goal, and I’ll guide the way.
From strength to flow, select a focused 4-week path tailored for your stage and cycle.
Total Access
The ImpudiKa Vault
Workouts, mobility, breathwork — all in one place.
Unlock the entire ImpudiKa method with unlimited access to every program.
1-on-1 Monthly
Unfiltered Coaching
No more guessing. Just guidance.
One check-in a month to recalibrate your training, stay accountable, and keep your progress aligned with the woman you’re becoming.
The VIP
Immersion
Weekly 1:1 sessions, voice + video support — all tailored to your cycle, your energy, and your evolution.
— woman to woman, week by week.
The ImpudiKa Experience
Where movement becomes ritual.
Beyond workouts — ImpudiKa events are live experiences designed to reconnect you to your body, your breath, and your community.
From soulful fitness boats, guided breathwork sessions, to livestream rituals, seasonal gatherings, and future retreats.
Whether you’re moving with us under the sun, in sacred stillness with your breath, or tuning in from home — every event is an invitation to come back to yourself.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
— Anaïs Nin
‘I was tired of feeling like crap. Always bloated, low energy. Nothing worked. Then I found Ingrid, she doesn’t just tell you what to do — she gets it. I’ve slowly started feeling like myself again. Not perfect, but finally in motion.
Eilen P.
“I thought I was just getting lazy or moody for no reason. I had no idea my hormones were running the show. I was gaining weight, sleeping horribly, and constantly snapping at everyone. What changed everything was learning how to train and eat based on where I was in my cycle. Ingrid breaks it down in a way that actually makes sense”
Sara J.
‘I was tired of feeling like crap. Always bloated, low energy. Nothing worked. Then I found Ingrid, she doesn’t just tell you what to do — she gets it. I’ve slowly started feeling like myself again. Not perfect, but finally in motion.
Eilene P.
“I thought I was just getting lazy or moody for no reason. I had no idea my hormones were running the show. I was gaining weight, sleeping horribly, and constantly snapping at everyone. What changed everything was learning how to train and eat based on where I was in my cycle. Ingrid breaks it down in a way that actually makes sense”
Sara J.
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1-to-1 monthly online sessions
Original price was: $4.000.00.$2.200.00Current price is: $2.200.00. Add to cart
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