I’m Ingrid, the heart behind this movement. My journey began with my own transformational moment when I realized that the mainstream fitness world wasn’t speaking to women like me. We aren’t just looking to “stay in shape”—we are navigating an entirely new chapter of our lives. 

That’s why I created ImpudiKa Corazón a holistic fitness brand that blends science, movement, and soul to help women reconnect with their bodies. No more cookie cutter workouts, no more shame, and absolutely no more outdated narratives about aging.

Here, you’ll find personalized fitness programs, community support, and a space where we honor both the science and the poetry of our bodies.