Tools by ImpudiKa Corazón Tools by ImpudiKa Corazón Calories Calculator Gender Male Female Age Height (In Foot and Inch OR In CM) or Weight (In KG OR LBS) or Activity level Sedentary Lightly active Moderately active Very active Goal Fat loss Maintenance Muscle gain Submit Carbs Requirement Women Men Recommended amount: 20-25% 8-14% Adults in United States, average : 22-25% 15-19% Obese : 30+% 25+% Water Intake Age 14-18 19-30 31-50 50+ Gender Male Female Height (In Foot and Inch OR In CM) or Weight (In KG OR LBS) or Season Winter Normal Summer Activity level Lightly active Moderately active Very Active Submit